Wednesday, April 2, 2008

Kris Carr's Advice On Fasting...

I've wanted to begin fasting once per week since I learned that it was a beneficial break for your digestive system and the rest of your body. Kris Carr wrote a fantastic post at her blog today that outlines her approach to fasting. There are many different fasting practices, but this is the one that I recommend:) I will be fasting on Friday and I'll let you know how it goes!

2 comments:

Home Theater said...

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LolaBloom said...

I will be joining you on a weekly juice fast day! I'm going to stick to the weekends though because my work days are just way too hectic and I really want to set myself up for success!