Tuesday, April 8, 2008

Fasting Part II: Blended Soup!

I got hungry mid-afternoon and decided to try my first Blended Soup. Zero cooking involved because heating food over 118 degrees destroys enzymes. Here is what I threw into the food processor (my substitute for a Vita Mix):

1 Avocado
3 stalks celery
1/2 Cucumber
1 Carrot
2 handfuls of Baby Greens
A few shakes of Celtic Sea Salt
1 Squeezed Lemon

The lemon and salt helps to make the soup much more appetizing. I did heat the soup minimally to take the chill out, but I made sure that it was only luke warm:) Next time, I am going to add garlic and cayenne. It's three o'clock and I feel great!

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