A few posts ago, I listed my ideal morning routine and I forgot to mention one of the most important parts! The Neti Pot! I love my neti. The Neti Pot is an Ayurvedic cleansing tool that is easy to use and very affordable. All you need is a plastic or ceramic neti pot (can be found in pharmacies, health food stores, and spiritual/new age bookstores/gift shops), warm water, and sea salts.
This You Tube video shows you exactly how to use the Neti:
It may feel funny at first, but it will become second nature. It is not painful at all and should only take a few minutes. I always feel refreshed afterward. This cleansing method allows you to breathe more deeply, it awakens your senses, and helps to clear your mind. Make sure that you use non-iodized salt (not table salt!) and the water should be body temperature. If you have any questions, let me know!
Be Well,
Sundari
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1 comment:
I love my neti pot. I don't use it every day. Usually just when I am having sinus issues. I haven't taken sinus meds at all since I got it.
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