Ayurvedic Healing Cuisine and Mill Valley Garden Center

Lunchtime brought me once again to breathe, this time interested in the Lacto-Vegetarian diet mentioned in the Yoga Village website. The young woman working (I wish I knew her name), pointed me in the right direction and gave me some great advice. I picked up two books: Ayurvedic Healing Cuisine by Harish Johari and Animal, Vegetable, Miracle by Barbara Kingsolver. Hopefully these books will point me in the right direction as I talk to more people and visit places like the Mill Valley Garden Center and Farmer's Market (also recommended by the young woman at breathe). My goal is to buy as much food and goods as possible from local vendors. I'll be back soon to write about my visit this afternoon to Yoga Village.