Showing posts with label morning pages. Show all posts
Showing posts with label morning pages. Show all posts

Wednesday, January 16, 2008

Day... I have no idea what day it is


I don't know what day I'm in of my nutritional journey, but I've found a place where I've integrated new elements into my daily diet and found a regimen that works for me right now. Without a doubt, 32oz of juice is the first thing I consume. Lunch-salad (romaine, carrots, cucumber) with homemade dressing. I get protein through snacks-raw almonds, Lara Bars, 70% Dark Chocolate. Dinner is usually salad and soup, lately I've been having a baked sweet potato too. I'm still writing my morning pages, although morning pages turned into late-afternoon pages today. And I'm just about to do my daily dance. I read about this in Kris Carr's blog. Dancing alone to a song of your choice every day tends to lift the spirits. It lifted mine yesterday. With that, lets dance.

Monday, January 14, 2008

Day 17


I fell off the deep end this weekend with a slice of apple pie and a scoop of vanilla ice cream. To tell you the truth, it was unsatisfying and gave me a sugar hangover the next day. I'll take some organic dark chocolate over pie any day. I've started writing "morning pages" on the recommendation of a dear friend. Its nice to do a brain dump first thing in the morning.