My Yoga Classes at Baltimore Yoga Village

I thought that Baltimore readers might be interested in checking out the Traditional Hatha yoga classes that I am teaching at Baltimore Yoga Village . My classes are appropriate for students of all experience levels. Plus, most of the classes (the one hour classes) are only $10 and you can always just drop-in. Baltimore Yoga Village is located in Hampden at the Mill Center (3000 Chestnut Ave, Building 15 Baltimore, MD 21211). There is a parking lot on Mill Rd. for students. Please send me a message if you have any questions. Hope to see you soon!

My classes are listed below.

Monday, Wednesday, and Friday

Traditional Hatha Yoga 7-8 AM

Before you begin the busy day, this hour long class will bring balance, flexibility, and relaxation to the body and mind. Including pranayama (breathing techniques), Asanas (steady postures), and a long final relaxation, this class is taught in the tradition of a disciple of Swami Sivananda, Swami Vishnu Devananda, who brought hatha yoga to the West in the early 60s. This is a simple and meditative practice.

Wednesday

Traditional Hatha Yoga all levels 9:30 - 11 am

A class based in the Sivananda lineage of traditional hatha yoga - teaching proper breathing, relaxation, and yogic exercises for stretching and strengthening mind and body. This class is appropriate for beginners as well as experienced yogis. Come only with an ready and open mind.

Thursday

Traditional Hatha Yoga all levels 6:15 - 7:45 pm

This class will explore the 12 basic asanas including inversions, forward bends, backward bends, and twists - as well as some variations of the postures to create a challenging and meditative class.

Friday

Traditional Hatha Yoga all levels 12-1 PM

Including pranayama (breathing techniques), Asanas (steady postures), and a long final relaxation, this class is a simple and meditative practice for bringing health to the body and mind.