Composting and Smoothies

I have wanted to spiff up our backyard since we bought the house a year ago and I am especially excited about the possibility of composting. Since we live in the city, I was skeptical about whether we could pull this off without inviting every critter in the neighborhood for a nightly feast. I came across a few encouraging articles and websites, one from Urbanite and the other from NYC's Compost Project. I'm sure I've only skimmed the surface of the resources that are out there. I'll keep you posted on this composting/gardening journey. My hope is to have a nice vegetable garden this summer and to put the pulp from my juicer and other organic materials to use, rather than throwing them in the garbage.

So far, so good with the refined/processed sugar detox. I am still eating natural sugars (honey and fruit). Today I made a nice smoothie, loosely based on a recipe from Raw Food Real World by Matthew Kenney and Sarma Melngailis. I threw the following ingredients into a blender: a bag of organic tropical fruit medley (frozen Whole Foods Brand), 1 tbls. raw almond butter, 1 tbls. raw honey (Lord Byron's Honey), 1 tsp. Bee Pollen (first time eating this, couldn't taste it in the smoothie!), 1 tsp. organic vanilla extract, 1 cup unsweetened almond milk, pinch of celtic sea salt. It was sooooo good! I also experimented later in the day with Carob powder. I heated up 1 tbls. of Carob, 1 tbls. raw honey, and 1 cup almond milk. Although the powder wouldn't dissolve completely, it was still very good.

I'm feeling better overall. This morning, I awoke naturally at 7:30am and I didn't feel groggy for the first time in weeks! I really hope that this continues. I'm very excited to receive my new dehydrator in the mail! It should be here in a few days. Hopefully I'll be "cooking" (dehydrated food cannot be cooked over 110 degrees or the enzymes will begin to break down in the food) lots of goodies this weekend:)

Addiction Part II

I'm feeling better today than I have in about a week. The culprit: sugar overload (and me of course). For a while I had my sugar addiction under relative control with dark chocolate, but in reality, I was still overdoing it. The first few bites were never enough! Once I had some, I couldn't eat enough of it! I know it sounds crazy-Chocolate? Get a real problem, right? Unfortunately, these are the same emotions, thoughts, and actions I experienced with cigarettes and alcohol. Just because the substance is "less harmful", the internal struggle still drives you bonkers. Needless to say, I was down in the dumps for days as I "sugar crashed" and beat myself up, over and over again. Bottom line: refined sugar (and even too much natural sugar) makes me feel like crap, so I need to take it out of my life. That means brownies, cookies, muffins, pies, ice cream, and the list goes on.

Here is the catch, I recently ordered a food dehydrator in hopes that I can make some sweet treats that won't turn me into an obsessive maniac. I've read about these healthier options on the We Like it Raw blog. Its worth a try, right? The dehydrator should be here in a few days. I'll keep you posted on this little experiment. In the meantime, I'm steering clear of all sugary sweet delights and cutting back on my fruit intake. More veggies!! David Wolfe's website has a nice overview of sugar here.