Fasting, Day 2

Good Morning!

I feel fantastic today:) Last night was pretty sweaty, but I assume that this is a sign that my body is detoxing. I had a cup of tea before bed and I fell asleep easily (no hunger). I had very vivid dreams last night, which weren't pleasant, but I'm not going to analyze it. This morning I got up at 6am to teach yoga. I went through my regular morning routine and had a big glass of water with lemon juice. I took a cup of Fasting Yogi Tea with me to the studio. I was pretty hungry when I got back home, but I went on a walk with my husband before juicing:)

This morning's juice included:
6 stalks celery
1 lemon
1 lime
3 big handfuls of greens
1/2 cucumber
1 inch ginger
Coconut water
Stevia

I just finished my juice and I feel content, alert, and positive. Terri (crazy sexy life coach) was a guest blogger at Kris Carr's blog this morning. She wrote about the power and benefits of meditation. The post is packed with tips, motivation, and wisdom. It has inspired me to kick my meditation practice up a notch. I am going to buy a timer today so that I can meditate peacefully without looking up every few minutes at the clock!

I am thinking about breaking my fast today, but we shall see!

xoxo,
Sundari

Rise and Shine

I felt so good this morning (waking up at 6am) that I wanted to spread the positive energy here. Three days in a row of waking up refreshed and ready for the day! There must be a connection between my mood and refined/processed sugar detox. Hooray!

Its amazing how remarkable the difference is in my feelings about the rest of the day, my perspective on work, and general happiness. I hope that this keeps up! I'll be noting my progress here:)