Thursday, July 26, 2007

Sirsasana and Article on Yoga Farm

Here is a comprehensive article on The Sivananda Yoga Farm. It is a good summary of the readings and conversations I've had over the past months about TTC and the Sivananada ashram experience.

Traditional Hatha Yoga class was fantastic last night at Baltimore Yoga Village. I've learned that I can achieve much more than I ever thought possible, physically and mentally. My biggest challenge has been fear, but through my teachers I realize that if I put fear aside I will find joy and peace.

I even held a headstand for a few seconds last night, which I would have never thought possible a few months ago. The headstand photo isn't of me or my class, but you get the idea.

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